Lightfooted Pathways Services

Find Your Flow

ADHD & Neurodivergence Counselling

Whether you’re newly diagnosed or still figuring out how your brain works best, this path helps you create systems that work for you, not against you. Together we’ll explore how your environment, energy, and focus patterns interact—and design routines that let your strengths shine. Expect momentum, humour, and small wins that add up to real change.

Harness your superpowers.

  • … you are newly diagnosed or late-identified folks, perfectionists and procrastinators, students and professionals feeling scattered, stuck, or stalled. Also great for parents navigating family ADHD dynamics.

    Common themes: motivation, time/energy management, emotional regulation, rejection sensitivity, self-worth, relationship repair.

    • Practical, compassionate structure: weekly rituals, doable systems, gentle accountability.

    • Somatic/experiential exercises for nervous-system regulation (move from freeze to flow).

    • Skills from CBT, ACT, Solution-Focused Therapy, Motivational Interviewing, and Strengths-based coaching.

    • Optional nature-based/ecotherapy sessions (walk-and-talk or ocean-adjacent).

    • Tools for communication, boundary-setting, and shame resilience.

  • Most clients start by meeting weekly for about a month while we build stability and momentum.

    As things begin to settle, we often shift to bi-weekly sessions for a few months to sustain progress and deepen insight.

    From there, we move to monthly or as-needed check-ins to maintain your growth and respond to life as it evolves.

  • Currently, I am able to offer a pre-licensure accessible rate of $95 CAD per 50-min session as I complete my registration as an RCC and CCC.

    New client rates will increase to $175 in 2026, but I will honour the current rate for clients who begin their journey with me before the transition.

    If you’ve been thinking about starting therapy, this is the perfect time to begin.

    (Note: Payment is due at the end of service by e-transfer or credit card, and receipts include my professional association ID and my supervisor’s credentials for insurance reimbursement where applicable.)

Navigate Change

Life Transitions & Identity Growth

Change can shake your sense of direction—but it can also take you to places you didn’t know even existed. This path supports you through major shifts in your identity, relationships, career, health, parenthood or menopause. We’ll explore what’s changing beneath the surface, strengthen your confidence, and help you step forward with clarity, steadiness, and self-compassion.

Navigate change with clarity & intention.

  • … you are going through a new venture or career loss, pregnancy & postpartum, perimenopause menopause, relationship shifts, grief and identity re-orientation, and relocation/immigration.

    Common themes: uncertainty, overwhelm, burnout, decision fatigue, meaning/purpose, values alignment.

    • A calm, structured container for reflection and forward movement.

    • Values mapping (ACT), narrative re-authoring, and a strengths-based approach.

    • Targeted skills from CBT, SFT, and Existential Positive Psychology to reduce stress and build momentum.

    • Somatic grounding for anxiety/anger, and rituals for closure/beginnings.

  • Most clients find that meaningful change unfolds over about six months.

    We usually begin with more frequent sessions to build momentum, then space them out as confidence and clarity grow.

    In total, you can expect around 10–15 sessions, supported by gentle micro-practices between meetings to help you integrate what we explore into daily life.

  • Currently, I am able to offer a pre-licensure accessible rate of $95 CAD per 50-min session as I complete my registration as an RCC and CCC.

    New client rates will increase to $175 in 2026, but I will honour the current rate for clients who begin their journey with me before the transition.

    If you’ve been thinking about starting therapy, this is the perfect time to begin.

    (Note: Payment is due at the end of service by e-transfer or credit card, and receipts include my professional association ID and my supervisor’s credentials for insurance reimbursement where applicable.)

Reconnect & Restore

Emotional Wellbeing & Wholeness

This path helps you understand where your stories began—your origins, triggers, and traps—and reframe them with self-awareness and power. We’ll uncover what’s truly yours, release what isn’t, and build a version of your story that feels aligned and alive. My work is trauma-informed, meaning we go at your pace and focus on building safety in your body and your story.

Step onto a path that feels aligned & alive.

  • … you are ready to explore origins, triggers, and traps; to heal trauma patterns; and to shape a future that fits. Inclusive of LGBTQIA2S+, kink/sex-positive, polyamorous/ENM clients, and sex-worker-allied care.

    Common themes: childhood/family trauma, shame, identity development, intimacy, self-trust, creative blocks.

    • Narrative Therapy to name the problem—and separate it from you.

    • Feminist Therapy and person-centred care that honours power, context, and consent.

    • Somatic integration for stored stress/trauma and emotional regulation.

    • Harm-reduction, attachment-aware work for coping and stability.

    • Gentle, measurable goals; you set the pace, I bring tools and steadiness.

  • This work tends to unfold gently over time.

    Most clients meet one or two times a month for about a year, creating steady space for reflection, rest, and renewal.

    During more intense times, we can add extra sessions to help you feel supported and anchored as you move through change.

  • Currently, I am able to offer a pre-licensure accessible rate of $95 CAD per 50-min session as I complete my registration as an RCC and CCC.

    New client rates will increase to $175 in 2026, but I will honour the current rate for clients who begin their journey with me before the transition.

    If you’ve been thinking about starting therapy, this is the perfect time to begin.

    (Note: Payment is due at the end of service by e-transfer or credit card, and receipts include my professional association ID and my supervisor’s credentials for insurance reimbursement where applicable.)

Ready to begin?